Brendan Walker (IRL) / Ciaran Smithers (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 00:56:56
- Overall Rank
- 16 of 26
- Rank (AG)
- 6 of 9
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 193029
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:30:14
Pace
4:43 /km
Workout Total
23:02
Workout Ratio
40.5%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:14 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:03:46 |