Stephanie Mcgrath
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:03:48
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 115021
- Gym Affiliate
- Ignite Fitness
- League Points
- 58
Run Total
00:28:25
Pace
4:26 /km
Workout Total
31:53
Workout Ratio
50.0%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:29 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:34 |