Donal Murphy (IRL) / Barry Lynn (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:50:35
- Overall Rank
- 17 of 60
- Rank (AG)
- 3 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 104021
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:22:50
Pace
5:43 /km
Workout Total
22:44
Workout Ratio
44.9%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:50 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:03 |