Doireann Nash
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:57:16
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 135010
- Gym Affiliate
- HIIT Fitness
- League Points
- 58
Run Total
00:20:52
Pace
5:13 /km
Workout Total
31:59
Workout Ratio
55.8%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:04 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:31 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:36 |
| Running 8 | 00:02:31 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:52 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:30 |