Sinead Cronin (IRL) / Emma Flemming / Mags Cronin (IRL) / Katie Cronin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:00:42
- Overall Rank
- 1 of 27
- Rank (AG)
- 1 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 193019
- Gym Affiliate
- —
- League Points
- 101
Run Total
00:28:02
Pace
4:23 /km
Workout Total
27:36
Workout Ratio
45.5%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:02 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:08 |