Ciarán Hickey (IRL) / Shane Mccarthy
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:50:02
- Overall Rank
- 16 of 60
- Rank (AG)
- 8 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 105013
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:22:08
Pace
5:32 /km
Workout Total
22:58
Workout Ratio
45.9%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:03:36 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:50 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:08 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:05:01 |