Robert Ronan
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:57:26
- Overall Rank
- 14 of 58
- Rank (AG)
- 1 of 4
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 184009
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 134
Run Total
00:27:41
Pace
4:20 /km
Workout Total
26:09
Workout Ratio
45.5%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:10 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:06 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:41 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:03:40 |