Alison Daly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:55:16
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 141020
- Gym Affiliate
- Ignite Fitness
- League Points
- 80
Run Total
00:20:56
Pace
5:14 /km
Workout Total
29:23
Workout Ratio
53.2%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:43 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:17 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:40 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:20:56 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:05:01 |