Laurence Farrington
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:57:24
- Overall Rank
- 13 of 58
- Rank (AG)
- 5 of 17
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 190007
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:25:42
Pace
4:01 /km
Workout Total
28:13
Workout Ratio
49.2%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:42 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:33 |