Glenn Morrison (IRL) / Patrick Conroy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:49:34
- Overall Rank
- 14 of 219
- Rank (AG)
- 8 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 90017
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 82
Run Total
00:28:01
Pace
4:23 /km
Workout Total
18:06
Workout Ratio
36.5%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:34 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:11 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:08 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:01:49 |
| Running 6 | 00:03:46 |
| Rowing | 00:03:54 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:33 |
| Running 8 | 00:03:39 |
| Burpees | 00:01:48 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:01 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:31 |