Harry Casey (IRL) / Adam Watt
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:49:28
- Overall Rank
- 14 of 60
- Rank (AG)
- 5 of 12
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 105011
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:20:25
Pace
5:06 /km
Workout Total
23:49
Workout Ratio
48.1%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:03:52 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:15 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:30 |
| Sled Push | 00:01:16 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:02:40 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:39 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:20 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:25 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:19 |