Rebecca Roche
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:55:14
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 132028
- Gym Affiliate
- Anatomic Fitness
- League Points
- 50
Run Total
00:20:04
Pace
5:01 /km
Workout Total
31:22
Workout Ratio
56.8%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:02:42 |
| Sled Push | 00:02:15 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:57 |
| Running 8 | 00:02:32 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:04 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:03:54 |