Michael Dowling
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:56:44
- Overall Rank
- 12 of 58
- Rank (AG)
- 4 of 10
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 190001
- Gym Affiliate
- The Stables Fitness &Wellbeing
- League Points
- 75
Run Total
00:26:37
Pace
4:10 /km
Workout Total
26:41
Workout Ratio
47.0%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:33 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:37 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:31 |