John O'Leary
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:56:32
- Overall Rank
- 11 of 58
- Rank (AG)
- 4 of 17
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 184002
- Gym Affiliate
- CrossFit Navitas
- League Points
- 65
Run Total
00:27:16
Pace
4:16 /km
Workout Total
25:50
Workout Ratio
45.7%
TRY Zone
00:03:30
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:42 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:30 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:16 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:30 |