Mia Jacob
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:02:59
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 16-24
- Gender
- Women
- Bib
- 123025
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:29:00
Pace
4:32 /km
Workout Total
29:24
Workout Ratio
46.7%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:39 |