Lee Deegan (GBR) / Ibragim Dzafarzade (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:49:24
- Overall Rank
- 13 of 60
- Rank (AG)
- 4 of 12
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 105012
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:22:42
Pace
5:41 /km
Workout Total
22:09
Workout Ratio
44.8%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:10 |
| Lunges | 00:02:38 |
| Running 8 | 00:03:08 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:22:42 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:37 |