Johnny Hession (IRL) / Ronan Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 00:54:47
- Overall Rank
- 11 of 26
- Rank (AG)
- 4 of 9
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 193019
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:27:45
Pace
4:20 /km
Workout Total
23:40
Workout Ratio
43.2%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:45 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:28 |