Paul Oconnor (IRL) / Stephen Browne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:48:42
- Overall Rank
- 12 of 219
- Rank (AG)
- 2 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 95006
- Gym Affiliate
- GFT
- League Points
- 73
Run Total
00:25:18
Pace
3:57 /km
Workout Total
20:16
Workout Ratio
41.6%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:08 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:14 |
| Running 8 | 00:03:11 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:25:18 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:03:14 |