Bronagh Cassidy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:54:46
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 132021
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:20:27
Pace
5:07 /km
Workout Total
30:21
Workout Ratio
55.4%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:31 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:31 |
| Running 7 | 00:02:34 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:31 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:27 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:03 |