Greg Ironside (SCO) / Laurence Keane / Tiarnan Egan (IRL) / Paul Carew
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:16:03
- Overall Rank
- 11 of 12
- Rank (AG)
- 8 of 8
- Age Group
- U40
- Gender
- Men
- Bib
- 195001
- Gym Affiliate
- Collective Fitness
- League Points
- 55
Penalty
Burpees In - 00:05:00
Run Total
00:36:39
Pace
5:44 /km
Workout Total
31:59
Workout Ratio
42.1%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:50 |
| Running 2 | 00:05:09 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:17 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:01:53 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:32 |
| Lunges | 00:06:11 |
| Running 8 | 00:07:28 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:39 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:07:30 |