Conor Murphy
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:56:19
- Overall Rank
- 10 of 58
- Rank (AG)
- 3 of 15
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 184012
- Gym Affiliate
- —
- League Points
- 95
Run Total
00:27:10
Pace
4:15 /km
Workout Total
25:46
Workout Ratio
45.8%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:32 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:10 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:28 |