Patrick Benson (IRL) / Brian Mccormack (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:48:33
- Overall Rank
- 11 of 219
- Rank (AG)
- 7 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 93008
- Gym Affiliate
- Metro Fitness
- League Points
- 73
Run Total
00:25:42
Pace
4:01 /km
Workout Total
19:35
Workout Ratio
40.3%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:03:34 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:02:18 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:21 |
| Lunges | 00:02:34 |
| Running 8 | 00:03:13 |
| Burpees | 00:01:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:42 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:03:21 |