Seanan Mccolgan (IRL) / Damian Duffy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:48:30
- Overall Rank
- 10 of 219
- Rank (AG)
- 3 of 20
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 93028
- Gym Affiliate
- SMC Health and fitness
- League Points
- 83
Run Total
00:27:41
Pace
4:20 /km
Workout Total
17:46
Workout Ratio
36.6%
TRY Zone
00:03:09
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:03:40 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:01:54 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:07 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:01:55 |
| Running 6 | 00:03:41 |
| Rowing | 00:03:57 |
| Running 7 | 00:03:36 |
| Lunges | 00:01:56 |
| Running 8 | 00:03:24 |
| Burpees | 00:01:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:41 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:09 |