Tryka Stats

Luisa Fonseca

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500

Overall Time
00:54:44
Overall Rank
Rank (AG)
Age Group
30 - 34
Gender
Women
Bib
134021
Gym Affiliate
F45 Training Blackrock
League Points
101
Run Total
00:20:47
Pace
5:12 /km
Workout Total
28:40
Workout Ratio
52.4%
TRY Zone
00:05:21
SplitTime
Running 100:01:41
SkiErg00:04:28
Running 200:02:33
KB Farmers Carry00:01:44
Running 300:02:34
Ramfit Thrusters00:02:46
Running 400:02:45
Sled Push00:02:19
Running 500:02:48
Sled Pull00:03:57
Running 600:02:47
Rowing00:04:59
Running 700:02:49
Lunges00:03:06
Running 800:02:39
Burpees00:05:21
Running Finish Sprint00:00:14
Run Total00:20:47
Best Run Lap00:01:41
TRY Zone Total00:05:21