Luisa Fonseca
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:54:44
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 134021
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 101
Run Total
00:20:47
Pace
5:12 /km
Workout Total
28:40
Workout Ratio
52.4%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:19 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:49 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:39 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:20:47 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:05:21 |