Jamie Malone (IRL) / Mick Healy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:48:28
- Overall Rank
- 9 of 219
- Rank (AG)
- 6 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 90014
- Gym Affiliate
- Malone Health and Fitness
- League Points
- 73
Run Total
00:24:03
Pace
3:45 /km
Workout Total
21:22
Workout Ratio
44.1%
TRY Zone
00:03:08
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:03:40 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:09 |
| Lunges | 00:02:27 |
| Running 8 | 00:02:58 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:03 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:03:08 |