Dominic Ryan
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:55:08
- Overall Rank
- 8 of 58
- Rank (AG)
- 3 of 10
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 191006
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:25:27
Pace
3:59 /km
Workout Total
25:42
Workout Ratio
46.6%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:18 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:27 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:04:04 |