Jack Armstrong (IRL) / Enda O’Hora
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:47:39
- Overall Rank
- 8 of 219
- Rank (AG)
- 2 of 20
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 92031
- Gym Affiliate
- —
- League Points
- 94
Run Total
00:26:00
Pace
4:04 /km
Workout Total
18:25
Workout Ratio
38.6%
TRY Zone
00:03:19
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:03:28 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:12 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:01:46 |
| Running 6 | 00:03:27 |
| Rowing | 00:03:54 |
| Running 7 | 00:03:29 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:08 |
| Burpees | 00:01:54 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:00 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:19 |