Ciaran Deally (IRL) / David Carrick (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:48:33
- Overall Rank
- 9 of 60
- Rank (AG)
- 2 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 104011
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:21:37
Pace
5:24 /km
Workout Total
23:02
Workout Ratio
47.4%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:16 |
| Running 7 | 00:02:40 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:27 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:37 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:04:00 |