Ian Ray (IRL) / Luke Mooney (IRL) / Jared Penrose / Nathan Forbes
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:03:26
- Overall Rank
- 8 of 12
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 195009
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:27:36
Pace
4:19 /km
Workout Total
30:39
Workout Ratio
48.3%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:16 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:16 |