Richie Walshe (IRL) / Steven O'Keeffe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:48:31
- Overall Rank
- 8 of 60
- Rank (AG)
- 1 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 105009
- Gym Affiliate
- Peak Fitness Gorey
- League Points
- 107
Run Total
00:21:51
Pace
5:28 /km
Workout Total
22:27
Workout Ratio
46.3%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:03:41 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:10 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:02:02 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:51 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:16 |