Lydia Cope
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:53:23
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 132005
- Gym Affiliate
- Industrial fitness Newbridge
- League Points
- 62
Run Total
00:18:53
Pace
4:43 /km
Workout Total
30:52
Workout Ratio
57.8%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:05:11 |
| Running 2 | 00:02:10 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:05:22 |
| Running 4 | 00:02:32 |
| Sled Push | 00:02:20 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:02:29 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:33 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:27 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:18:53 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:03:42 |