Pádraig Shanahan (IRL) / Daniel Shanahan (IRL) / Sean Furlong (IRL) / Luke J Davis
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:01:00
- Overall Rank
- 7 of 12
- Rank (AG)
- 2 of 3
- Age Group
- 40+
- Gender
- Men
- Bib
- 195014
- Gym Affiliate
- —
- League Points
- 81
Run Total
00:28:14
Pace
4:25 /km
Workout Total
24:05
Workout Ratio
39.5%
TRY Zone
00:08:45
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:00:10 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:48 |
| Running 8 | 00:03:21 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:08:45 |