Paul Drumm (IRL) / Shaun Dwyer (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:48:20
- Overall Rank
- 7 of 60
- Rank (AG)
- 5 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 104001
- Gym Affiliate
- Bodynamics
- League Points
- 77
Run Total
00:22:41
Pace
5:40 /km
Workout Total
21:42
Workout Ratio
44.9%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:03:33 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:00 |
| Lunges | 00:02:58 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:41 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:04:02 |