Christopher Crowley (IRL) / Dermot Bellew (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:47:06
- Overall Rank
- 6 of 219
- Rank (AG)
- 4 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 93006
- Gym Affiliate
- MAC Fitness
- League Points
- 74
Run Total
00:25:33
Pace
4:00 /km
Workout Total
18:24
Workout Ratio
39.1%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:03:30 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:05 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:02 |
| Running 6 | 00:03:19 |
| Rowing | 00:03:57 |
| Running 7 | 00:03:22 |
| Lunges | 00:02:03 |
| Running 8 | 00:03:14 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:14 |