Steve Beech (IRL) / Tom Mcintyre (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 00:50:48
- Overall Rank
- 5 of 26
- Rank (AG)
- 2 of 9
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 193006
- Gym Affiliate
- GRIT Fitness and Dance
- League Points
- 81
Run Total
00:25:40
Pace
4:01 /km
Workout Total
21:38
Workout Ratio
42.6%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:11 |
| Burpees | 00:02:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:40 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:36 |