Padraig Moley (IRL) / Ultan Powell
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:48:07
- Overall Rank
- 6 of 60
- Rank (AG)
- 4 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 110014
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:21:58
Pace
5:30 /km
Workout Total
21:58
Workout Ratio
45.7%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:03:42 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:14 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:58 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:15 |