Jeff Flood
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:54:12
- Overall Rank
- 5 of 58
- Rank (AG)
- 1 of 15
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 185017
- Gym Affiliate
- —
- League Points
- 127
Run Total
00:26:42
Pace
4:10 /km
Workout Total
24:03
Workout Ratio
44.4%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:03:48 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:11 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:42 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:31 |