Niamh Cahill
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:53:01
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 132015
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:19:35
Pace
4:54 /km
Workout Total
29:32
Workout Ratio
55.7%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:02:34 |
| Sled Push | 00:02:03 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:02:40 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:38 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:22 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:35 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:03:59 |