Sam Nolan (IRL) / Eoin Egan (IRL) / Andrew Garland (IRL) / Patrick Murchan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:57:31
- Overall Rank
- 5 of 12
- Rank (AG)
- 4 of 8
- Age Group
- U40
- Gender
- Men
- Bib
- 195012
- Gym Affiliate
- FFS
- League Points
- 64
Run Total
00:25:22
Pace
3:58 /km
Workout Total
27:39
Workout Ratio
48.1%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:51 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:22 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:35 |