Ciaran Mc Guire (IRL) / Jim Galbraith (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:47:52
- Overall Rank
- 5 of 60
- Rank (AG)
- 3 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 110003
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:20:33
Pace
5:08 /km
Workout Total
22:20
Workout Ratio
46.7%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:03:49 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:15 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:32 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:31 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:20:33 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:04 |