Gary Penrose (IRL) / Kody Kocsis (USA)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:46:48
- Overall Rank
- 4 of 219
- Rank (AG)
- 2 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 90002
- Gym Affiliate
- Anatomic fitness
- League Points
- 85
Run Total
00:25:07
Pace
3:55 /km
Workout Total
18:47
Workout Ratio
40.1%
TRY Zone
00:02:57
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:03:36 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:00 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:12 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:04 |
| Running 7 | 00:03:12 |
| Lunges | 00:02:32 |
| Running 8 | 00:03:03 |
| Burpees | 00:02:02 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:07 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:02:57 |