Gerard Farrell (IRL) / Ross Lynch (IRL) / Thomas Nolan (IRL) / Darragh O Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:54:04
- Overall Rank
- 4 of 12
- Rank (AG)
- 3 of 8
- Age Group
- U40
- Gender
- Men
- Bib
- 195005
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 67
Run Total
00:25:58
Pace
4:03 /km
Workout Total
23:13
Workout Ratio
42.9%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:45 |
| Running 8 | 00:02:59 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:57 |