Ronan Byrne (IRL) / Shay Okeefe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:46:43
- Overall Rank
- 3 of 219
- Rank (AG)
- 1 of 20
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 90006
- Gym Affiliate
- Fianna
- League Points
- 105
Run Total
00:24:01
Pace
3:45 /km
Workout Total
19:44
Workout Ratio
42.2%
TRY Zone
00:03:03
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:03:04 |
| Rowing | 00:03:55 |
| Running 7 | 00:03:13 |
| Lunges | 00:02:12 |
| Running 8 | 00:02:53 |
| Burpees | 00:01:48 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:01 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:03 |