Neil Mccormick (IRL) / Mark Fortune (IRL) / Shane Grenell (IRL) / Tom Lahiff (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:52:04
- Overall Rank
- 3 of 12
- Rank (AG)
- 2 of 8
- Age Group
- U40
- Gender
- Men
- Bib
- 195008
- Gym Affiliate
- —
- League Points
- 109
Run Total
00:24:23
Pace
3:49 /km
Workout Total
22:58
Workout Ratio
44.1%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:18 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:04 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:23 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:04:47 |