Stephen Lawlor (IRL) / David Guerin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 00:46:51
- Overall Rank
- 3 of 26
- Rank (AG)
- 1 of 9
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 193018
- Gym Affiliate
- —
- League Points
- 125
Penalty
Sled Pull Out - 00:00:30
Run Total
00:24:41
Pace
3:51 /km
Workout Total
19:22
Workout Ratio
41.3%
TRY Zone
00:02:54
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:03:38 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:11 |
| Rowing | 00:03:43 |
| Running 7 | 00:03:12 |
| Lunges | 00:02:12 |
| Running 8 | 00:03:03 |
| Burpees | 00:01:40 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:41 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:02:54 |