Zoe Allen
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:51:15
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 140013
- Gym Affiliate
- Focus Hybrid
- League Points
- 74
Run Total
00:19:17
Pace
4:49 /km
Workout Total
28:18
Workout Ratio
55.2%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:02:30 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:02:30 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:30 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:20 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:17 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:03:45 |