David Quirk (IRL) / Alan Downey (IRL) / Jonathon Mccarthy (IRL) / Paul Caldwell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 00:49:43
- Overall Rank
- 2 of 12
- Rank (AG)
- 1 of 8
- Age Group
- U40
- Gender
- Men
- Bib
- 195013
- Gym Affiliate
- —
- League Points
- 102
Run Total
00:23:36
Pace
3:41 /km
Workout Total
22:00
Workout Ratio
44.3%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:06 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:40 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:36 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:11 |