Aaron Johnston / Simon Moorhead
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:44:14
- Overall Rank
- 2 of 60
- Rank (AG)
- 2 of 12
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 110021
- Gym Affiliate
- Consistent Performance
- League Points
- 91
Run Total
00:19:31
Pace
4:53 /km
Workout Total
20:33
Workout Ratio
46.5%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:03:24 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:16 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:12 |
| Running 7 | 00:02:42 |
| Lunges | 00:02:27 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:31 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:04:15 |