Niall Bedford (IRL) / Ronan O’Brien (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:45:29
- Overall Rank
- 1 of 219
- Rank (AG)
- 1 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 90019
- Gym Affiliate
- SKF
- League Points
- 105
Run Total
00:23:18
Pace
3:38 /km
Workout Total
19:31
Workout Ratio
42.9%
TRY Zone
00:02:43
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:02:04 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:08 |
| Running 7 | 00:03:02 |
| Lunges | 00:02:22 |
| Running 8 | 00:03:02 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:23:18 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:02:43 |