Seanan Mccolgan
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:50:54
- Overall Rank
- 2 of 58
- Rank (AG)
- 1 of 17
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 185012
- Gym Affiliate
- SMC Health and Fitness
- League Points
- 111
Run Total
00:24:32
Pace
3:50 /km
Workout Total
23:29
Workout Ratio
46.1%
TRY Zone
00:02:58
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:05 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:32 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:02:58 |